Pets have always been a long source of companionship and joy for us, but they also provide real, measurable benefits that can help with stress relief, boost feel-good hormones, and enhance the work-from-home lifestyle. For those who’ve recently started working from home or have been virtual for a while, pets can be the perfect remedy for the stresses of balancing work with home life.
Furry Friends Equal Less Stress
In moments of stress, simply having a pet nearby can help keep anxiety levels in check. “NIH Studies” show that petting an animal reduces cortisol, the body's stress hormone, and lowers blood pressure. For people who experience work-related tension, taking a break to play with a pet or even just sitting in the same space can create a calming effect. Pets bring an element of routine and responsibility, which can distract from stress and ground a person in the present moment. Even the sound of a cat purring or the wag of a dog’s tail is enough to remind us to slow down and relax.
The ‘Love Hormone’: Oxytocin
One of the most incredible benefits of spending time with pets is the release of oxytocin, often referred to as the "love hormone." When we interact with pets, whether through petting, playing, or even making eye contact, our bodies release oxytocin. This hormone is responsible for creating feelings of connection, trust, and comfort. In fact, studies have shown that simply gazing into a pet’s eyes can cause oxytocin levels to rise in both the pet and the person.
This boost in oxytocin doesn’t just make us feel good; it has real implications for our health. Oxytocin helps to reduce blood pressure, lessen anxiety, and even improve mood. For those working from home, where social interaction may be limited, this hormone release can be a powerful way to stave off feelings of isolation or burnout. Pets, especially those with warm, affectionate personalities, can help us feel connected even during a solitary workday.
Our Pets and the Work-From-Home Office
One of the biggest challenges of working from home is the blurred boundary between work and home life. Pets can help create breaks and establish a rhythm to the day. Dogs, for instance, need regular walks, which encourages us to take breaks and get outside, helping reset our minds and refresh our energy. Cats may curl up beside us or prompt us to take a moment to pause. These natural interruptions prevent prolonged screen time that can lead to eye strain and fatigue, making pets a natural reminder to build in moments of rest.
Additionally, pets can add a bit of joy and levity to the workday. Their playful antics and personalities remind us to lighten up and not take everything too seriously. Whether it’s watching a pet chase a toy or seeing their curiosity as they watch us work, pets can make the day feel a little brighter and the tasks a bit easier.
In Summary, Nascent Welcomes the ‘Furry’ Reminder
Having a pet while working from home goes beyond immediate stress relief and hormonal boosts; it can lead to a more balanced lifestyle. The regular schedule of pet care, the routine of walks or play, and the sense of companionship all contribute to a healthier, happier approach to work and life. Pets remind us of the importance of taking breaks, connecting with others (even if they have fur or feathers), and staying active, all of which are essential for maintaining a balanced work-from-home lifestyle.
Written By Jayd Crompton
References
Works Cited
CDC. “Ways to Stay Healthy Around Animals | Healthy Pets, Healthy People.” CDC, 8 April 2024, https://www.cdc.gov/healthy-pets/about/index.html. Accessed 29 October 2024.
HABRI. “Workplace Wellness.” Human-Animal Bond Research Institute, 2024, https://habri.org/research/mental-health/workplace-wellness/. Accessed 29 10 2024.
National Library of Medicine. “The Role of Oxytocin in the Dog–Owner Relationship.” PubMed Central, 12 October 2019, https://pmc.ncbi.nlm.nih.gov/articles/PMC6826447/. Accessed 29 October 2024.
News in Health. “The Power of Pets Health Benefits of Human-Animal Interactions.” News in Health, 2018, https://newsinhealth.nih.gov/2018/02/power-pets. Accessed 29 10 2024.
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